Causes of High Triglyceride Levels

Triglycerides and cholesterol are almost synonimos terms. If you have high triglycerides you will generally have high cholesterol, or vice versa. Having elevated triglycerid levels can leave your body vulnuerable to disease, especially heart disease and even cancer. You will notice high blood pressure also as a result of having high triglyceride levels. However what are the causes of high triglyceride levels and how can we lower our triglyceride levels easily.

Triglycerides are naturally found in almost all food. In fact in the correct range triglycerides are very helpful to your body. Triglycerides have calories stored in them. Therefore our body will store these triglycerides, which are basically fat cells and your body will metabolize the triglycerides when it need energy, especially in the more long term. Causes of high triglyceride levels will usually stem from the kinds of food your eating. The main cause of elevated triglyceride levels in the intake of food that is high in fat. Your body will store this fat and if it is not burned and used then it will slowly build up in your body. High triglycerides causes are therefore from high in fat foods and if you are susceptible to gaining triglycerides fast I recommend staying away from these kinds of food.

Another cause of elevated triglycerides is the genetic factor. Usually high triglycerides can run in the family. If this is the case you will probably be more likely to face high triglycerides than someone who doesn't have naturally high triglycerides in the family. Usually however you can even overcome your naturally elevated triglyceride levels with the correct diet and excercise. These two solutions will help burn energy, thus getting rid of excess triglycerides in your body.

Hopefully with these solutions you will be able to lower higher triglycerides. But the first step in prevention and y ou should be sure to understand all the causes of high triglyceride levels.