Wednesday, October 28, 2009

Apple cider vinegar and GERD

What Is GERD?

GERD stands for Gastro Esophageal Reflux Disease, and GERD is also known as acid reflux. Gerd is a condition in which  liquid contents, bile, acid, and partially digested food in the stomach regurgitate into the esophagus. The regurgitated liquid usually contains acid and pepsin that are produced by the stomach. (Pepsin is an enzyme that begins the digestion of proteins in the stomach.) The refluxed liquid also may contain bile that has backed-up into the stomach from the duodenum(the first part of the small intestine that's attached to the stomach). GERD is a chronic condition, and once diagnosed, it usually lasts for the person's lifetime. Heartburn is a common symptom of GERD, along with dyspepsia, chronic sore throat, and chest pains. Most individuals with GERD also have hiatal hernias, which make it easier for stomach contents to reflux into the esophagus. A hiatal hernia occurs when part of the stomach bulges into the chest cavity through an opening in the diaphragm(a muscle that separates the stomach cavity from the chest cavity).

Facts About GERD
  • One 1 in every 4 Americans, or about 60 million people, experience heartburn at least once a month.
  • Almost 15 million people have heartburn each day.
  • Heartburn is very common during pregnancy. More than 50 percent of pregnant women have it occasionally and 5 percent have it daily.
  • About 80 percent of people with GERD have a hiatal hernia, which makes heartburn and other symptoms more likely.
  • Hiatal hernias are very common, affecting about 15 percent of Americans. Yet only a small number of people with hiatal hernias have any symptoms.

Apple cider vinegar and GERD

To aleviate the pain and symptoms of Gerd, all you need to do is go back to that good ol' home remedy, apple cider vinegar. Apple cider vinegar and gerd is a treatment known by many to help alleviate the pain of gerd. All you need to do is take between 2 and 3 teaspoons of apple cider vinegar and mix it in an 8 ounce glass of water. You should drink this with every meal until you notice your heart burn has stopped. If it ever starts up again, just go back to drinking the mixture. If you dont like the tast of the apple cider vinegar and water mixture, you an also add a little honey to get rid of the sour taste of the apple cider vinegar. Though you most likely wont become GERD free, this apple cider vinegar and gerd remedy is definitely likely to lessen the seriousness of your GERD.

Apple cider vinegar and Gerd

   In conclusion, the apple cider vinegar and gerd treatment has been proven to work on many people. If this mixture doesn't help your GERD, there are many other ways to help your GERD, just google it. If you would like to learn more about the helpful benefits of apple cider vinegar, please feel free to browse this site and gain all the knowledge you can. If you know someone with GERD, please refer them to this site so they too can learn about the helpful benefits of apple cider vinegar and gerd.


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