What are triglycerides?
  According to how to lower triglycerides without medicine, triglycerides are major forms of fat that contain three molecules of fatty acid combined with a molecule of the alcohol glycerol.Some triglycerides are produces by our bodies, and others come from the foods we eat and by alcohol intake. Having to many triglycerides in your body is known as hypertriglyceridemia, and can lead to heart disease.

How to lower triglycerides without medicine

 The main way to lower your triglyceride level is to  watch what you eat. It is a good idea to fast for at least twelve hours before you are tested for triglycerides. As i stated earlier, some triglycerides come from what we eat, so if we at least cut back on what we eat, then we cut back on triglycerides. Also if you are a drinker, you should refrain from drinking any alcoholic beverages. There are many foods out there that can help you lower your triglycerides. If you start eating more avocados, garlic, fish, and rhubarb, your triglyceride level is guaranteed to fall. It is also a good idea to substitute olive oil for vegetable oil when cooking. One diet to try is the "Rice diet:, in this diet, you are to eat nothing but rice and fruit, these foods have barely any fat, which means barely any triglycerides.

How to lower triglycerides without medicine

In conclusion, triglycerides are serious and definitely shouldn't be taken for granted. To lower your triglyceride level, try fasting, dieting, exercising, refraining from drinking alcohol, cut back caffeine intake, and stop eating junk foods. Normal triglyceride levels range between 40 and 250 milligrams per deciliter (mg/dl), levels of 250 mg/dl to 500 mg/dl are considered to be bordeline or at risk, and levels over 500 mg/dl are considered high.To make sure you're safe, try to keep your triglyceride level below 150 mg/dl.