Apple cider vinegar is a natural, home remedy that has been in use for years. It cures just about anything, from arthritis to high blood, to cholesterol, and even runny noses and gout.
Health benefits of apple cider vinegar
Apple cider vinegar is made by the fermentation of apples, and the vinegar contains many healthful ingredients and vitamins including pectin, malic acid, potassium, sodium, magnesium, calcium, phosphorous, chlorine, sulphur, iron, and fluorine.
Pectin is used to helps reduce high cholesterol and blood pressure. Calcium, of course, helps to build strong bones and muscles. Potassium helps to control runny noses, hair-loss, weakness, growth, and numerous other issues. Malic acid in the apple cider vinegar helps to fight fungal infections, and it eats away uric acids that form around the joints. This in turn leads to healthier, stronger joints. Apple cider vinegar also removes toxins from the body, and it also breaks down fat, which in turn leads to weight loss. : )