Does Fish Oil Reduce Cholesterol
So many people out there have heard all the hype about fish oil and you have decided if it can help you reduce your cholesterol. So naturally you wander on over to google and type in something like, does fish oil aid in cholesterol reduction, or does fish oil lower cholesterol, and have found this website. However, before I go into the answer to this question, lets get into some more background information about cholesterol.
As many of you know cholesterol is basically like a plaster that sticks to the side of your veins and continually builds up and up. Usually it has not negative affects, however as it builds up it can "clog" your vein. This is not good as it can lead to major side effects, including having a heart attack. So how can this nasty thing called cholesterol be called good? Well good cholesterol does basically the exact opposite of bad cholesterol, instead of sticking to the sides of arteries it passes through harmlessly, but that's not all it does, it also takes that bad cholesterol away. It does two things in one. So as you can see you want to get all the good cholesterol you can get.
The bad cholesterol is the cholesterol that sticks to the walls of arteries and cause things like heart attacks and other heart troubles. Now this is extremely bad and should be avoided at all costs. It not only causes heart attacks, but also heart disease, which is one of the biggest killers in the United States.
Omega-3 In Fish Oil Reduces Cholesterol
Fish oil is the great supplement it is mainly because of one key aspect, omega-3. Omega-3 is a fatty acid and is amazing. Omega-3 has been shown to thin the blood allowing the blood to move to the lungs with more oxygen in it. In turn this allows you to be able to breathe better and allows your whole body to have more energy. Omega-3 also lowers the chance you you developing elderly diseases in older age. The usual elderly diseases include arthritis and even altimers. Don't you want to lead a more productive life with less of a handicap, but I'm getting off topic yet again, what you want to know is fish oil and cholesterol reduction. So without further ado.
Fish Oil for Lowering of Cholesterol
In a recent study scientist followed patients that had records of high cholesterol, and the patients were give fish oil supplements for lowering cholesterol. The participants in this study used fish oil for 3 months, and at the end of the three months the scientist noticed some very interesting results. The scientist noticed that fish oil did in fact promote a reduction in cholesterol. The scientist did not expect this, but this is not all they found, they also noticed that the patients also had a lowering of triglycerides, thus supporting the fact that omega-3 is very important as a health supplements.So the conclusion of this write up is yes fish oil can aid in cholesterol reduction. Thanks for reading fish oil and cholesterol reduction.
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